Hair, Skin, & Nails...Tell me more!

Hey, hey everyone! I am so excited you are here! Today we are going to talk about the basics of the integumentary system. In other words, we are going to talk about your hair, skin, and nails - and how to support them! 
 
So often we look at our hair, skin, or nails and think it only needs support from the surface, but that is definitely not the case! Now don’t get me wrong, taking care of those things topically matters. But what I want to challenge you with today is to focus on what’s happening on the inside and how it affects what you see happening on the outside
 
Our body is a complex web of interworking systems. When your liver is abused, you might start to notice it in the color of your skin. When your gut isn’t working properly, you might start to notice things like psoriasis or eczema. When your hormones are imbalanced, you might start to see an increase in acne or hair loss. See how it all connects? 
 
Well, don’t let that overwhelm you. Today we will discuss the basics of the integumentary system so you can see the whole picture. Then we will talk about some of the WORST things you can do and some of the BEST things you can do for your hair, skin, and nails. We want you to leave feeling more empowered than ever! Ready to dive in? Register now for the free email class today and free downloadable resources!


 

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My Story

 

It’s 10 PM, your oldest of five kids, comes out of his room and meets you in the living room. His heart is racing, eyes wide open and he’s full on crying. Did I mention it is 10 PM and bed time was 8pm?!?


Now, what’s a mom to do?


The minute I lay next to him, is the minute I fall asleep....in his bed...and that will be it for this busy mamma’s ever-growing TO-DO list.


I went ahead and tried something that I wasn’t even sure myself would work....but I wasn’t ready to throw in the towel for the night. 


Well, within a minute, my son said his heart was slowing down and when I came back to check on him five minutes later...yep, you guessed it, he was O U T!


The best part? My kids know how to help themselves when they are having trouble sleeping.  They don’t get to a point of crying anymore because they know what they need.


Happiness and health go hand in hand with sleep. It’s my responsibility to provide the foundation of good health habits, beginning with sleep.


I can help Y O U tired mama.




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